Ehersisyong Kegel
An ehersisyong Kegel imbwelto an pauru-otrong pag-contract asin pagrelaks kan mga kalamnan na nagbibilog sa parte kan pelvic floor, ngunyan pagminsan pig-aapod sa kolokyal bilang "Kegel muscles". Pigsasagibo an ehersisyo dakol na beses an aldaw, para sa nagkapirang minuto sa sarong beses alagad aabuton nin saro sagkod na tulong bulan tanganing makapagpoon na magkaigwa nin epekto.[1]
An katuyohan kan ehersisyong Kegel iyo an pakusugon an pelvic floor muscles.[2] An mga kalamnan na ini igwa nin dakol na gibo sa laog kan hawak nin tawo. Sa mga babayi, responsible sinda para sa: pagpugol kan bladder, makalikay sa urinary stress incontinence (urog na pagkapangaki ), vaginal asin uterine prolapse.[3][4] Sa mga lalaki, responsible an mga kalamnan na ini para sa: urinary continence, fecal continence, asin pagpaluwas nin kasit.[5][4] Nagkapirang kasangkapan an nag-eeksistir tanganing matabangan kan ehersisyong ini, minsan ngani manlaenlaen na pag-aadal an nagdedebate sa relatibong pagigin epektibo kan manlaenlaen na kasangkapan versus tradisyonal na mga ehersisyo.[6]
An Amerikanong gynecologist na si Arnold Kegel iyo an enot na nagpublikar kan pagladawan kan siring na ehersisyo kaidtong 1948.
Toltolan[baguhon | baguhon an source]
- ↑ "Pelvic floor muscle training exercises". MedlinePlus. 10 October 2018. Retrieved 14 May 2020.
- ↑ "Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia". medlineplus.gov (in English). Retrieved 2019-02-26.
Pelvic floor muscle training exercises are a series of exercises designed to strengthen the muscles of the pelvic floor.
- ↑ "Kegel Exercises | NIDDK". National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-control-problems-women/kegel-exercises.Plantilya:PD-notice
- ↑ 4.0 4.1 "Pelvic floor muscle training exercises: MedlinePlus Medical Encyclopedia". medlineplus.gov. Retrieved 2017-12-02.
- ↑ La Pera, G; Nicastro, A (1996). "A new treatment for premature ejaculation: the rehabilitation of the pelvic floor". Journal of Sex & Marital Therapy 22 (1): 22–6. doi:. PMID 8699493.
- ↑ "A randomised controlled trial of the PelvicToner Device in female stress urinary incontinence". BJUI.org. Retrieved 2011-09-02.
