Karneng manok
 Bilog na manok pigpapabakal sa pampublikong merkado | |
| Kurso | Starter, main meal, side dish |
|---|---|
| Temperatura nin pagsirbe | Mainit asin malipot |
| Nutrisyunal na kantidad kada 100 g (3.5 oz) | |
|---|---|
| Enerhiya | 916 kJ (219 kcal) |
0.00 g | |
12.56 g | |
| Saturated | 3.500 g |
| Monounsaturated | 4.930 g |
| Polyunsaturated | 2.740 g |
24.68 g | |
| Tryptophan | 0.276 g |
| Threonine | 1.020 g |
| Isoleucine | 1.233 g |
| Leucine | 1.797 g |
| Lysine | 2.011 g |
| Methionine | 0.657 g |
| Cystine | 0.329 g |
| Phenylalanine | 0.959 g |
| Tyrosine | 0.796 g |
| Valine | 1.199 g |
| Arginine | 1.545 g |
| Histidine | 0.726 g |
| Alanine | 1.436 g |
| Aspartic acid | 2.200 g |
| Glutamic acid | 3.610 g |
| Glycine | 1.583 g |
| Proline | 1.190 g |
| Serine | 0.870 g |
| Bitamina | Sukol %DV† |
| Vitamin A equiv. | 6% 44 μg |
| Pantothenic acid (B5) | 13% 0.667 mg |
| Mineral | Sukol %DV† |
| Iron | 9% 1.16 mg |
| Sodium | 4% 67 mg |
| Ibang laog | Sukol |
| Tubig | 63.93 g |
Not including 35% bones | |
| |
| †Ang mga porsyento inestima gamit an rekomendasyon kan U.S. para sa mga gurang. Source: USDA Nutrient Database | |
Manok an pinakakomun na klase nin poultry sa kinaban.[1] Huli sa relatibong dali asin hababang gastos sa pag-ataman nin mga manok—kun ikokompara sa mga mamalya siring kan baka o urig—an karneng manok asin sugok kan manok iyo an nagin bantog sa kadaklan na luto.
Kun minsan an manok iyo an naunambitan na mas mabaskog kisa sa pulang karne, na may hababang konsentrasyon nin kolesterol asin saturated fat.[2]
Toltolan[baguhon | baguhon an source]
- ↑ "FAOSTAT: Production_LivestockPrimary_E_All_Data". Food and Agriculture Organization. 2014. Archived from the original on 1 November 2019. Retrieved 14 March 2017.
- ↑ "Eat More Chicken, Fish and Beans". www.heart.org.
